What’s Included
$85.00 for 30 Min.
Progress Review
We begin by discussing how you have been feeling since your last visit. I listen carefully to your updates about energy, digestion, mood, or any changes you have noticed.This helps us understand what is working well and what may need to shift. Each visit builds on the last, helping you stay consistent and confident in your holistic plan.

Guidance and Adjustments
We revisit your holistic plan and make small changes to keep it aligned with your current needs. This might include modifying your supplements, adjusting remedies, or exploring new lifestyle habits that support your goals.It is a supportive, collaborative process that keeps your wellness journey flowing smoothly and naturally.

Diet and Weight Support
We also review your eating patterns, especially if you are following a Keto, Carnivore, or low-inflammatory diet. I help you fine-tune your meals, hydration, and timing to keep your energy steady and your body nourished.These small adjustments can make a big difference in how you feel day to day, helping you stay motivated and focused.

Home Test Kit Orders
If you need to order or renew any home test kits, this is the perfect time to do so. We review what tests might be helpful and place the orders together during your visit.This makes it easy to keep your holistic care plan updated and tailored to your body’s current needs.

Virtual or In-Person Convenience
You can choose to meet online or in person. Virtual sessions are held over Zoom or by phone, whichever feels easier for you. Both options provide the same personalized support and one-on-one attention.I want your care to fit naturally into your schedule, no matter where you are.

- Benefit
How I Help You
These follow-up visits keep your wellness plan active, personal, and on track. By checking in regularly, we can make thoughtful adjustments that reflect how your body is changing and healing.
Most clients find that these shorter visits keep them motivated and consistent. They help you stay connected to your goals, supported in your journey, and confident in your progress toward lasting wellness.


